Create a Designated Space for Your Workouts That is Free From Distraction
Your Distraction-Free Designated Workout Space If you’re anything like me, then you might find yourself itching to get your workout on whenever and wherever you can. But this doesn’t mean…
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Decide Which Workout Equipment You Will Need
Choose the Workout Equipment You Will Need If you’re just starting out on a new fitness journey and are looking at different workout equipment options, it can be quite overwhelming….
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How to Stay Motivated to Work Out Even When You Don’t Feel Like It
Staying Motivated to Work Out Motivation is a fickle beast. One moment it’s there, the next it’s gone. It can be challenging to keep up your exercise routine when you’re…
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Strength Training, Cardio or Both – What’s the Best Plan for You?
Strength Training, Cardio or Both Cardio and strength training are both key components of any healthy lifestyle. The benefits of each type of exercise are numerous, and in general, regular…
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How to Properly and Effectively Do Warm-Ups Before Your Workouts
The Importance of Warm-Ups Before Your Workouts The benefits of a warm-up are well documented, but how many of us actually take the time to do one before our workouts?…
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The Type of Training You’ll Need to Increase Muscle Mass
Training For Increased Muscle Mass Whether you’re creating a new muscle-building routine or trying to dial up your training after hitting a plateau, it’s important to understand how much of…
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What Type of Training Program Will Help You Lose Weight?
Training Program to Help You Lose Weight Let’s face it, losing weight is hard. Even with willpower and motivation, many people struggle to shed those final pounds. Luckily, there are…
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