Full Body Home Workout

So you’re looking for a full body home workout, this probably means that you’re looking to get ripped and get tone, am I right? Of course I am! And you’re right too! There is absolutely no reason you have to go to the gym to get a full body workout that both builds muscle and burns fat.

Throughout this article I’d like to talk to you about what you need to get the best full body home workout possible. This will include both specific exercises that you should try and work in to your regimen, as well as complete full body home workout programs that you might be interested in trying out.

I’ll just tell you up front that I recommend the Insanity home workout program for a total body workout routine, especially if your goal is fat loss and getting ripped (as opposed to building muscle and bulking up). Shawn T has hit just the right blend of interval training, plyometric training, as well as total body resistance training to give you the best body of your life in just 60 days.

But enough of that, let’s get down to business. How are you going to achieve your fitness goals from the comfort of your own home?

What are the core components to a full body home workout?

#1 – You Need to Burn Fat, and Lots of It

This seems fairly obvious, right? It’s obvious that you need to burn fat if you want to be able to see the muscles underneath. Now, burning fat can be done a hundred different ways, but not all of them are of equal effectiveness.

What I have found in my own and my peer’s training is that the best results come from Max interval training. In other words, you push your body to 90% effort (which is really 110% ‘effort’ for most people) for a limited amount of time with rests in between. What this does is force your body into a hyper-fat burning state that lasts throughout your workout and then hours beyond, meaning that you will be burning fat for literally days from a single interval training workout.

Please note that interval training doesn’t necessarily refer to sheerly cardio activity. The same concept can also be applied to weight training, however, in this article we are focusing on the applicable ‘home workout’ aspect of this concept.

As you can see, maximal interval training is very powerful stuff, and inside of the Insanity workout program Shawn T has hit upon this concept perfectly to the T (pun intended). You will burn fat, and lots of it if you complete the entire 60 days.

#2 – You Need to Stay Committed

Even the best workout is only as good as the consistency that you perform with. In other words, no matter how intense your workouts seem on paper, they’re not going to do you any good without actually taking time out of your day to exercise.

I’m sorry, there’s just no way around it. If you want a better body (and I would argue, a better life) then it’s going to take work. Plain and simple.

You should be prepared to realistically spend around 45 min. per day, 3 to 5 times per week, on your full body home workout plan if you expect to see results.

Again, I like Insanity because I don’t really have to motivate myself past turning on the TV – Shawn T handles the rest =)

This is the core component of a successful full body home workout that most people miss. You really need rest and recovery, I don’t care what anyone says.

Without rest and recovery, you will never see results.

It’s when your body is resting that it has time to rebuild and recoup its losses… In other words this is when your muscles rebuild (becoming bigger), and your fat stores decrease (toning you down in the process).

One of the most common reasons that people get injured following programs like Insanity and P90 X is because they try and push themselves beyond their limits because that’s what the DVDs say to do… This is terrible! Not only are you risking injury, but you’re actually limiting your growth. I always, always, ALWAYS recommend at least three full rest days per week if you are new to working out.

If you’ve been a gym rat for some time, then you can probably get away with less, and honestly you probably know better than I do what your body can and can’t handle, however! For the newbie, stick to this: three full days of rest per week.

Recovery also extends beyond taking rest days. You also need to ensure that you give yourself a proper post workout meal to maximize your gains from each and every workout. A good/simple way to do this is to just invest in some protein powder or recovery formula, but spaghetti and meatballs works just as well for post-workout recovery.

Getting a full body home workout that mirrors the result that you can attain inside of a gym is really not that difficult, however it does take some know how. If you don’t have the time or desire to learn it yourself, I would suggest that you pick up a copy of the Insanity workout by Shawn T. It’s great, it’s fun, it’s motivating, and you will see results.

However, if you have some time to do your own research and you’d like to get a totally custom full body workout, then that’s possible too. Hopefully by following the core principles outlined in this article, you will be able to come up with a full body home workout the gives you exactly the results that you want/need, whether it’s to burn fat, gain muscle mass, or just get healthy.

Thanks for reading, and good luck reaching your fitness goals!

Click here for the best full body home workout!